Calories in Usda Spinach, frozen, chopped or leaf, unprepared

218Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 750 g
Calories 217.5 Kcal (911 kJ)
Calories from fat 38.48 Kcal
% Daily Value*
Total Fat 4.28g 7%
Saturated Fat 0.3g 2%
Sodium 555mg 23%
Potassium 2595mg 55%
Total Carbs 31.58g 11%
Sugars 4.88g 20%
Dietary Fiber 21.75g 87%
Protein 27.23g 54%
Vitamin C 41.3mg 69%
Vitamin A 4.4mg 147%
Iron 14.2mg 79%
Calcium 967.5mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (218 calories) 750 g
  • Cal: 10.9 %
  • Fat: 6.6 %
  • Carb: 10.5 %
  • Prot: 54.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.1%)
  • Fat (13.2%)
  • Protein (39.7%)
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