Spaghettini with Ham and Broccoli Recipe

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Spaghettini with Ham and Broccoli
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Ingredients:

Directions:

  1. Cook spaghettini until al dente.
  2. Add broccoli to the water you are cooking spaghettini in and blanch for 15 seconds.
  3. Remove broccoli and refresh under cold, running water.
  4. Reserve 1/3 cup of the cooking water and drain pasta.
  5. Return pasta to the pan with the reserved liquid.
  6. Add butter and cream and bring to a light simmer over moderate heat, stirring.
  7. Stir in ham, parmesan, 1/4 tsp salt and parsley and cook mixture, stirring, until very hot.
  8. Season with lots of coarsely ground black pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.67 Kcal (3101 kJ)
Calories from fat 291.8 Kcal
% Daily Value*
Total Fat 32.42g 50%
Cholesterol 109.22mg 36%
Sodium 1064.18mg 44%
Potassium 472.19mg 10%
Total Carbs 76.84g 26%
Sugars 4.36g 17%
Dietary Fiber 6.19g 25%
Protein 35.99g 72%
Vitamin C 84.5mg 141%
Vitamin A 0.1mg 5%
Iron 3.5mg 20%
Calcium 350.9mg 35%
Amount Per 100 g
Calories 213.85 Kcal (895 kJ)
Calories from fat 84.25 Kcal
% Daily Value*
Total Fat 9.36g 50%
Cholesterol 31.54mg 36%
Sodium 307.26mg 44%
Potassium 136.33mg 10%
Total Carbs 22.18g 26%
Sugars 1.26g 17%
Dietary Fiber 1.79g 25%
Protein 10.39g 72%
Vitamin C 24.4mg 141%
Iron 1mg 20%
Calcium 101.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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