Dalmatian Spaghetti With Prawns Recipe

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Dalmatian Spaghetti With Prawns
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Ingredients:

  • 250 g prawns
  • 7 g garlic
  • 2 tbsp olive oil
  • 5 g raisins
  • 5 g salt
  • 2 g pepper (to taste)
  • 400 g spaghetti

Directions:

  1. Take a large pot and put olive oil and heat it, but not too much. Add garlic and fry just 30 seconds and than add all prawns.
  2. Sauté it 2 minutes, add, wine and cook 5 minutes or until alcohol evaporates. Add strained tomato, salt, raisins, pepper and minced parsley leaves.
  3. Cook not more than 15 minutes.
  4. In the meantime cook spaghetti according to manufacturer manual. Mix prawns and spaghetti and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.74 Kcal (1489 kJ)
Calories from fat 62.07 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 62.92mg 21%
Sodium 526.45mg 22%
Potassium 287.87mg 6%
Total Carbs 52.7g 18%
Sugars 2.43g 10%
Dietary Fiber 2.33g 9%
Protein 17.29g 35%
Vitamin C 6.5mg 11%
Iron 2.3mg 13%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 244.9 Kcal (1025 kJ)
Calories from fat 42.73 Kcal
% Daily Value*
Total Fat 4.75g 11%
Cholesterol 43.31mg 21%
Sodium 362.42mg 22%
Potassium 198.18mg 6%
Total Carbs 36.28g 18%
Sugars 1.67g 10%
Dietary Fiber 1.6g 9%
Protein 11.9g 35%
Vitamin C 4.5mg 11%
Iron 1.6mg 13%
Calcium 31.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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