Directions:
- Place the salmon in a pan and cover with the wine. Add the basil and pepper. Bring to the boil; lower heat and simmer for 3-5 minutes.
- Remove the fish - Add the yoghurt and tomatoes. Stir well, then lower heat and simmer for 10-15 minutes. Meanwhile cook the pasta.
- Flake the fish into chunks and add the prawns and salmon to the sauce. Coat.
- Drain the pasta. divide into bowls and top with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2020.89 Kcal (8461 kJ) | ||
| Calories from fat | 348.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.7g | 60% | |
|---|---|---|---|
| Cholesterol | 204.7mg | 68% | |
| Sodium | 1601.5mg | 67% | |
| Potassium | 3662.12mg | 78% | |
| Total Carbs | 248.37g | 83% | |
| Sugars | 31.69g | 127% | |
| Dietary Fiber | 15.98g | 64% | |
| Protein | 111.06g | 222% | |
| Vitamin C | 105.9mg | 177% | |
| Iron | 8.5mg | 47% | |
| Calcium | 206.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 114.91 Kcal (481 kJ) | ||
| Calories from fat | 19.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 60% | |
|---|---|---|---|
| Cholesterol | 11.64mg | 68% | |
| Sodium | 91.06mg | 67% | |
| Potassium | 208.22mg | 78% | |
| Total Carbs | 14.12g | 83% | |
| Sugars | 1.8g | 127% | |
| Dietary Fiber | 0.91g | 64% | |
| Protein | 6.31g | 222% | |
| Vitamin C | 6mg | 177% | |
| Iron | 0.5mg | 47% | |
| Calcium | 11.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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