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Spaghetti With Fresh Tomatoes & Mussels Recipe

Spaghetti With Fresh Tomatoes & Mussels Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 tsp minced garlic
2 tbsp fresh thyme leaves
2 cups finely chopped onions
2 lbs fresh mussels , scrubbed and debearded (discard any that are open)
1 1/2 cups white wine
1/2 cup heavy cream
8 roma tomatoes, roughly chopped
1/2 tsp chili flakes
2 tbsp chopped fresh flat leaf parsley
1/4 cup parmesan cheese
salt & pepper

Directions:

Bring large pot of water to boil.
Heat 1/2 olive oil in large pot. Add 1/2 garlic & onion as well as the thyme.
Add mussels and mix well.
Add wine and cream. Cover with lid and steam 4-5 minutes. Discard any that do not open.
In another pot add rest of oil, garlic and onion. Saute lightly. Do not brown.
Add tomatoes and chili flakes. Saute till tomatoes release their juices. (about 2 min).
Pour liquid from mussels over tomatoes and simmer about 3 minutes.
Cook spaghetti in water until al dente about 3 minutes.
Drain pasta and mix with tomatoes and mussels. season to taste with salt & pepper.
Sprinkle with parsley and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.11 Kcal (1336 kJ)
Calories from fat	117.72 Kcal
		% Daily Value*
Total Fat	13.08g	20%
Cholesterol	60.24mg	20%
Sodium	549.38mg	23%
Potassium	836.2mg	18%
Total Carbs	17.4g	6%
Sugars	5.31g	21%
Dietary Fiber	2.16g	9%
Protein	22.16g	44%
Vitamin C	31mg	52%
Iron	6.4mg	36%
Calcium	154.1mg	15%

Amount Per 100 g
Calories	86.03 Kcal (360 kJ)
Calories from fat	31.73 Kcal
		% Daily Value*
Total Fat	3.53g	20%
Cholesterol	16.24mg	20%
Sodium	148.11mg	23%
Potassium	225.43mg	18%
Total Carbs	4.69g	6%
Sugars	1.43g	21%
Dietary Fiber	0.58g	9%
Protein	5.97g	44%
Vitamin C	8.4mg	52%
Iron	1.7mg	36%
Calcium	41.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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