Spaghetti with Fresh Basil Meat Sauce Recipe

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Spaghetti with Fresh Basil Meat Sauce
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Combine beef, onion, and garlic in a large saucepan, and cook over medium-high heat until browned, stirring to crumble. Drain well. Wipe drippings from pan with a paper towel; return meat mixture to pan.
  3. Stir in tomatoes and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 25 minutes. Remove from heat; stir in basil, olive oil, and salt. Cover and let stand 5 minutes before serving. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.94 Kcal (804 kJ)
Calories from fat 28.16 Kcal
% Daily Value*
Total Fat 3.13g 5%
Sodium 202.83mg 8%
Potassium 240.53mg 5%
Total Carbs 33.77g 11%
Sugars 3.73g 15%
Dietary Fiber 2.11g 8%
Protein 5.72g 11%
Vitamin C 5.2mg 9%
Iron 1.5mg 8%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 204.42 Kcal (856 kJ)
Calories from fat 29.99 Kcal
% Daily Value*
Total Fat 3.33g 5%
Sodium 216.01mg 8%
Potassium 256.17mg 5%
Total Carbs 35.97g 11%
Sugars 3.97g 15%
Dietary Fiber 2.25g 8%
Protein 6.1g 11%
Vitamin C 5.5mg 9%
Iron 1.6mg 8%
Calcium 26.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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