Directions:
- For pesto, in a blender container or food processor bowl combine spinach, water, cottage cheese, basil, parmesan cheese, oil and garlic.
- Cover and blend or process until smooth.
- Spoon half of the pesto (about 1/2 cup) over the hot pasta. Toss to mix well. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.67 Kcal (786 kJ) | ||
| Calories from fat | 56.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 2% | |
| Sodium | 156.37mg | 7% | |
| Potassium | 341.78mg | 7% | |
| Total Carbs | 25.38g | 8% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.4mg | 13% | |
| Calcium | 148.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 120.45 Kcal (504 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 10% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 2% | |
| Sodium | 100.36mg | 7% | |
| Potassium | 219.36mg | 7% | |
| Total Carbs | 16.29g | 8% | |
| Sugars | 1.36g | 8% | |
| Dietary Fiber | 1.96g | 12% | |
| Protein | 6.13g | 19% | |
| Vitamin C | 3.3mg | 8% | |
| Vitamin A | 0.5mg | 24% | |
| Iron | 1.5mg | 13% | |
| Calcium | 95.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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