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Spaghetti With Chunky Tomato Sauce (And Olive Tapenade) Recipe

Spaghetti With Chunky Tomato Sauce (And Olive Tapenade) Recipe

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Spaghetti With Chunky Tomato Sauce (And Olive Tapenade)

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Ingredients:

Serving

2 tsp olive oil
2 shallots, minced
2 garlic cloves, minced
1 (28 oz) can diced tomatoes
1 tsp dried oregano
1/2 tsp ground black pepper
1/4 cup chopped fresh basil
1 1/2 lbs loaf whole grain baguette, sliced into 1/2 inch thick slices
8 oz whole wheat spaghetti
1/2 cup pitted greek kalamata olive
1/4 cup stuffed green olive (stuffed with pimento )
1 tbsp drained capers
1 garlic clove, chopped

Directions:

Preheat oven to 350* F.
To make the sauce, heat oil in a medium saucepan over medium heat. Add shallots and garlic and saute 2 minutes. Add tomatoes, oregano and black pepper and bring mixture to a boil. Reduce heat, partially cover and simmer 10 minutes. Remove from heat and stir in basil.
Meanwhile, arrange bread slices on a baking sheet. Bake 10 minutes, until golden brown. Cook pasta according to package directions. Drain and set aside.
To make the tapenade, in a food processor, combine olives, capers and garlic. Process until almost smooth.
Transfer spaghetti to individual bowls and spoon tomato sauce over top. Top toasted bread with tapenade and serve on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.44 Kcal (1404 kJ)
Calories from fat	99.28 Kcal
		% Daily Value*
Total Fat	11.03g	17%
Sodium	774.9mg	32%
Potassium	350.54mg	7%
Total Carbs	56.2g	19%
Sugars	4.8g	19%
Dietary Fiber	2.48g	10%
Protein	10.69g	21%
Vitamin C	6.5mg	11%
Iron	3.1mg	17%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	194.86 Kcal (816 kJ)
Calories from fat	57.67 Kcal
		% Daily Value*
Total Fat	6.41g	17%
Sodium	450.17mg	32%
Potassium	203.64mg	7%
Total Carbs	32.65g	19%
Sugars	2.79g	19%
Dietary Fiber	1.44g	10%
Protein	6.21g	21%
Vitamin C	3.7mg	11%
Iron	1.8mg	17%
Calcium	37.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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