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Spaghetti with Beef, Tomatoes, and Zucchini Recipe

Spaghetti with Beef, Tomatoes, and Zucchini Recipe

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Spaghetti with Beef, Tomatoes, and Zucchini

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Ingredients

Count

Nutrition

117

Calories

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Ingredients:

Serving

1 (7-oz) package thin spaghetti
1/2 lb lean ground round
1/4 cup chopped onion
2 (8-oz) cans no-salt-added tomato sauce
1 tsp dried italian seasoning
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp dried crushed red pepper
1 1/2 cups coarsely chopped zucchini (about 1 medium)
1 1/2 cups coarsely chopped tomato (about 1 medium)

Directions:

Cook spaghetti according to package directions, omitting salt and fat.
While spaghetti cooks, cook ground round and onion in a large nonstick skillet over high heat 4 to 5 minutes or until beef is browned, stirring until beef crumbles. Drain beef mixture, if necessary; wipe skillet with paper towels.
Return beef mixture to skillet. Stir in tomato sauce and next 4 ingredients. Cook over medium heat 2 to 4 minutes or until hot and bubbly, stirring occasionally.
Stir in cooked spaghetti and zucchini. Cook 2 minutes, stirring occasionally. Stir in tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.57 Kcal (488 kJ)
Calories from fat	21.71 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Cholesterol	33.45mg	11%
Sodium	334.63mg	14%
Potassium	428.52mg	9%
Total Carbs	10.17g	3%
Sugars	3.22g	13%
Dietary Fiber	1.42g	6%
Protein	13.86g	28%
Vitamin C	12.3mg	21%
Iron	1mg	5%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	73.14 Kcal (306 kJ)
Calories from fat	13.62 Kcal
		% Daily Value*
Total Fat	1.51g	4%
Cholesterol	20.99mg	11%
Sodium	209.97mg	14%
Potassium	268.87mg	9%
Total Carbs	6.38g	3%
Sugars	2.02g	13%
Dietary Fiber	0.89g	6%
Protein	8.7g	28%
Vitamin C	7.7mg	21%
Iron	0.6mg	5%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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