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Spaghetti Squash With White Bean Provencal South B... Recipe

Spaghetti Squash With White Bean Provencal South B... Recipe

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Spaghetti Squash With White Bean Provencal South B...

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Ingredients

Count

Nutrition

182

Calories

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Ingredients:

Serving

1 (2 1/2 lb) spaghetti squash
1 tsp. roasted garlic-flavored vegetable oil
2 cups thinly sliced leek (about 1 leek)
2 (16-oz) cans navy beans, drained
1 (14 1/2 oz.) can stewed tomatoes, undrained
2 tbsp. ripe olives, chopped
1 tbsp. balsamic vinegar
1/4 tsp. salt
freshly ground pepper

Directions:

Wash squash, cut in half lengthwise. Remove and discard seeds. Place squash, cut sides down, in a 13 x 9 baking dish coated with cooking spray. Bake at 350 degrees for 45 minutes or until tender, let cool slightly. Using a fork, remove spaghetti-like strands from squash, discard shell. Place strands on a platter; set aside and keep warm.
Coat a saucepan with cooking spray, add oil. Place over medium-high heat until hot. Add leek and saute` 3 minutes or until tender. Add beans and tomatoes; cook over medium heat 5 minutes. Stir in olives and next 3 ingredients; cook until thoroughly heated. Spoon over squash.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.57 Kcal (760 kJ)
Calories from fat	82.19 Kcal
		% Daily Value*
Total Fat	9.13g	14%
Cholesterol	17.26mg	6%
Sodium	498.52mg	21%
Potassium	762.12mg	16%
Total Carbs	26.14g	9%
Sugars	9.69g	39%
Dietary Fiber	7.05g	28%
Protein	11.76g	24%
Vitamin C	11.1mg	18%
Iron	1.3mg	7%
Calcium	429.9mg	43%

Amount Per 100 g
Calories	96.1 Kcal (402 kJ)
Calories from fat	43.5 Kcal
		% Daily Value*
Total Fat	4.83g	14%
Cholesterol	9.13mg	6%
Sodium	263.84mg	21%
Potassium	403.36mg	16%
Total Carbs	13.83g	9%
Sugars	5.13g	39%
Dietary Fiber	3.73g	28%
Protein	6.22g	24%
Vitamin C	5.8mg	18%
Iron	0.7mg	7%
Calcium	227.5mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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