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Spaghetti Squash With White Bean Provençal Recipe

Spaghetti Squash With White Bean Provençal Recipe

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Spaghetti Squash With White Bean Provençal

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Ingredients

Count

Nutrition

182

Calories

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Ingredients:

Serving

1 (2 1/2-lb) spaghetti squash
cooking spray
1 tsp roasted garlic-flavored vegetable oil
2 cups thinly sliced leek (about 1 leek)
2 (16-oz) cans navy beans, drained
1 (14 1/2-oz) can no-salt-added stewed tomatoes, undrained
2 tbsp chopped ripe olives
1 tbsp balsamic vinegar
1/4 tsp salt
1/4 tsp pepper
fresh celery leaves (optional)

Directions:

Preheat oven to 350°.
Wash squash; cut in half lengthwise. Remove and discard seeds. Place squash, cut sides down, in a 13- x 9-inch baking dish coated with cooking spray. Add water to depth of 1/2 inch. Bake at 350° for 45 minutes or until tender when pierced with a fork; let cool slightly. Using a fork, scrape spaghetti-like strands onto a platter; set aside, and keep warm.
Coat a saucepan with cooking spray; add oil. Place over medium-high heat until hot. Add leek; cook, stirring constantly, 3 minutes or until tender. Add beans and tomatoes; cook over medium heat 5 minutes. Stir in olives and next 3 ingredients; cook until thoroughly heated. Spoon bean mixture over squash. Garnish with celery leaves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.93 Kcal (762 kJ)
Calories from fat	82.23 Kcal
		% Daily Value*
Total Fat	9.14g	14%
Cholesterol	17.26mg	6%
Sodium	515.7mg	21%
Potassium	762.69mg	16%
Total Carbs	26.23g	9%
Sugars	9.62g	38%
Dietary Fiber	7.09g	28%
Protein	11.77g	24%
Vitamin C	11.7mg	19%
Iron	1.4mg	8%
Calcium	430.6mg	43%

Amount Per 100 g
Calories	96.22 Kcal (403 kJ)
Calories from fat	43.49 Kcal
		% Daily Value*
Total Fat	4.83g	14%
Cholesterol	9.13mg	6%
Sodium	272.73mg	21%
Potassium	403.35mg	16%
Total Carbs	13.87g	9%
Sugars	5.09g	38%
Dietary Fiber	3.75g	28%
Protein	6.22g	24%
Vitamin C	6.2mg	19%
Iron	0.8mg	8%
Calcium	227.7mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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