Spaghetti Squash Supreme Recipe

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Spaghetti Squash Supreme
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Ingredients:

Directions:

  1. Cut squash in half length-wise; discard seeds.
  2. Place one squash half, cut-side-down, on a microwaveable plate.
  3. Cover and microwave on high 8 minutes or until easily pierced with a fork, turning once.
  4. Repeat with second squash half.
  5. When cool enough to handle, scoop out squash , separating strands with a fork; set aside.
  6. In a skillet, cook bacon and onion until bacon is crisp.
  7. Using a slotted spoon, remove to paper towels and drain, reserving drippings.
  8. Add butter, brown sugar, salt and pepper to drippings.
  9. Stir in squash and bacon; heat through.
  10. Remove from heat and stir in cheese until just blended.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 765.45 Kcal (3205 kJ)
Calories from fat 478.78 Kcal
% Daily Value*
Total Fat 53.2g 82%
Cholesterol 97.08mg 32%
Sodium 1394.93mg 58%
Potassium 1099.5mg 23%
Total Carbs 65.87g 22%
Sugars 30.35g 121%
Dietary Fiber 17.31g 69%
Protein 26.72g 53%
Vitamin C 18.7mg 31%
Vitamin A 0.2mg 7%
Iron 0.1mg 0%
Calcium 477.4mg 48%
Amount Per 100 g
Calories 79.75 Kcal (334 kJ)
Calories from fat 49.89 Kcal
% Daily Value*
Total Fat 5.54g 82%
Cholesterol 10.11mg 32%
Sodium 145.34mg 58%
Potassium 114.56mg 23%
Total Carbs 6.86g 22%
Sugars 3.16g 121%
Dietary Fiber 1.8g 69%
Protein 2.78g 53%
Vitamin C 1.9mg 31%
Calcium 49.7mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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