Directions:
- Pierce squash with a fork. Place in a glass pieplate. Microwave at HIGH 7 minutes. Turn squash over; microwave 11 minutes or until tender. Cool. Cut squash in half; discard seeds, and remove spaghetti-like strands with a fork, discarding shells.
- Whisk together vinegar and next 3 ingredients in a large bowl; add squash and remaining ingredients, tossing to coat. Chill at least 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.74 Kcal (305 kJ) | ||
| Calories from fat | 20.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Sodium | 198.56mg | 8% | |
| Potassium | 415.41mg | 9% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 39.3mg | 65% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.6mg | 48% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 30.18 Kcal (126 kJ) | ||
| Calories from fat | 8.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 4% | |
|---|---|---|---|
| Sodium | 82.37mg | 8% | |
| Potassium | 172.34mg | 9% | |
| Total Carbs | 5.41g | 4% | |
| Sugars | 3.37g | 33% | |
| Dietary Fiber | 1.32g | 13% | |
| Protein | 0.87g | 4% | |
| Vitamin C | 16.3mg | 65% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.6mg | 48% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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