Directions:
- Cut up bell pepper, tomatoes, cucumbers, onion and celery.
- Combine all ingredients in a bowl and stir to mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.36 Kcal (466 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 16.64mg | 1% | |
| Potassium | 226.34mg | 5% | |
| Total Carbs | 21.97g | 7% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.9mg | 38% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.41 Kcal (261 kJ) | ||
| Calories from fat | 2.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Sodium | 9.33mg | 1% | |
| Potassium | 126.85mg | 5% | |
| Total Carbs | 12.31g | 7% | |
| Sugars | 1.79g | 13% | |
| Dietary Fiber | 1.48g | 11% | |
| Protein | 2.48g | 9% | |
| Vitamin C | 11.8mg | 35% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.8mg | 38% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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