Spaghetti Migliore Recipe

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Ingredients:

Serving

1/3 lb ground sirloin (optional)
1/4 lb whole wheat spaghetti
1 1/2 tsp olive oil
1 (14 1/2 oz) can diced tomatoes
1 (14 1/2 oz) can crushed tomatoes
1/2 cup diced red onion
4 1/2 tsp fresh basil, chopped
1 tsp italian seasoning
1 1/2 tsp fresh oregano, chopped
2 tsp sugar
1 (2 oz) jar diced pimentos
1/2 tsp crushed red pepper flakes

Directions:

Heat olive oil in large saucepan or pot. Saute onions in oil. Do not brown.
Drain liquid from diced tomatoes & pour liquid over onions.
Add basil, Italian seasoning, oregano, sugar, & red peppers. Simmer 30 minutes until reduced by half.
In skillet, brown meat & set aside.
Cook spaghetti according to package instructions.
TO onion mixture, add all tomatoes, & pimentos, and cook 1 minute until just heated.
Spoon meat & sauce over spaghetti & serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.69 Kcal (723 kJ)
Calories from fat	28.16 Kcal
		% Daily Value*
Total Fat	3.13g	5%
Cholesterol	29.56mg	10%
Sodium	42.93mg	2%
Potassium	269.36mg	6%
Total Carbs	25.43g	8%
Sugars	2.55g	10%
Dietary Fiber	0.82g	3%
Protein	12.25g	24%
Vitamin C	3.9mg	6%
Iron	1.8mg	10%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	163.5 Kcal (685 kJ)
Calories from fat	26.66 Kcal
		% Daily Value*
Total Fat	2.96g	5%
Cholesterol	27.99mg	10%
Sodium	40.64mg	2%
Potassium	255.01mg	6%
Total Carbs	24.07g	8%
Sugars	2.42g	10%
Dietary Fiber	0.78g	3%
Protein	11.59g	24%
Vitamin C	3.7mg	6%
Iron	1.7mg	10%
Calcium	31mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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