Spaghetti Bol in the Crock Pot Recipe

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Spaghetti Bol in the Crock Pot
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Ingredients:

Directions:

  1. Heat oil in a frypan and fry the onion and mince until the mince is browned.
  2. Transfer to large crock pot and add the italian herbs, garlic, pasta / spaghetti sauce and tomato soup.
  3. Give it a good stir and set the crock pot on low.
  4. Cook for 5-6 hours, then add spaghetti, and stir well.
  5. Cook for a further hour, keeping an eye on the spaghetti and adding more water if necessary.
  6. Serve in spaghetti bowls topped with parmesan cheese, if that is to your liking!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.57 Kcal (2146 kJ)
Calories from fat 121.55 Kcal
% Daily Value*
Total Fat 13.51g 21%
Cholesterol 38.5mg 13%
Sodium 176.63mg 7%
Potassium 396.22mg 8%
Total Carbs 68.8g 23%
Sugars 5.49g 22%
Dietary Fiber 2.9g 12%
Protein 28.57g 57%
Vitamin C 7.1mg 12%
Iron 2.9mg 16%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 138.23 Kcal (579 kJ)
Calories from fat 32.78 Kcal
% Daily Value*
Total Fat 3.64g 21%
Cholesterol 10.38mg 13%
Sodium 47.63mg 7%
Potassium 106.85mg 8%
Total Carbs 18.55g 23%
Sugars 1.48g 22%
Dietary Fiber 0.78g 12%
Protein 7.7g 57%
Vitamin C 1.9mg 12%
Iron 0.8mg 16%
Calcium 8.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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