Spaghetti Aglio e Olio Recipe

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Spaghetti Aglio e Olio
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain and transfer to a pasta bowl.
  2. Combine garlic and olive oil in a cold skillet. Cook over medium heat to slowly toast garlic, about 10 minutes. Reduce heat to medium-low when olive oil begins to bubble. Cook and stir until garlic is golden brown, about another 5 minutes. Remove from heat.
  3. Stir red pepper flakes, black pepper, and salt into the pasta. Pour in olive oil and garlic, and sprinkle on Italian parsley and half of the Parmigiano-Reggiano cheese; stir until combined.
  4. Serve pasta topped with the remaining Parmigiano-Reggiano cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1375.75 Kcal (5760 kJ)
Calories from fat 567.17 Kcal
% Daily Value*
Total Fat 63.02g 97%
Cholesterol 4.73mg 2%
Sodium 54.84mg 2%
Potassium 584.11mg 12%
Total Carbs 173.51g 58%
Sugars 6.98g 28%
Dietary Fiber 7.22g 29%
Protein 32.61g 65%
Vitamin C 13.3mg 22%
Iron 7.4mg 41%
Calcium 145.3mg 15%
Amount Per 100 g
Calories 329.21 Kcal (1378 kJ)
Calories from fat 135.72 Kcal
% Daily Value*
Total Fat 15.08g 97%
Cholesterol 1.13mg 2%
Sodium 13.12mg 2%
Potassium 139.78mg 12%
Total Carbs 41.52g 58%
Sugars 1.67g 28%
Dietary Fiber 1.73g 29%
Protein 7.8g 65%
Vitamin C 3.2mg 22%
Iron 1.8mg 41%
Calcium 34.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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