Pasta e Olio Recipe

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Pasta e Olio
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Ingredients:

Directions:

  1. In a large pot with boiling salted water cook spaghetti pasta until al dente. Drain.
  2. Meanwhile, in a large skillet over low heat saute garlic, parsley, and red pepper flakes with olive oil . Cook until garlic turns golden in color, about 10 to 15 minutes.
  3. Toss pasta with garlic mixture and butter or margarine. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.75 Kcal (1360 kJ)
Calories from fat 125.1 Kcal
% Daily Value*
Total Fat 13.9g 21%
Cholesterol 15.25mg 5%
Sodium 5.35mg 0%
Potassium 141.51mg 3%
Total Carbs 42.86g 14%
Sugars 1.73g 7%
Dietary Fiber 1.77g 7%
Protein 7.54g 15%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 442.15 Kcal (1851 kJ)
Calories from fat 170.32 Kcal
% Daily Value*
Total Fat 18.92g 21%
Cholesterol 20.77mg 5%
Sodium 7.29mg 0%
Potassium 192.68mg 3%
Total Carbs 58.36g 14%
Sugars 2.36g 7%
Dietary Fiber 2.41g 7%
Protein 10.27g 15%
Vitamin C 3.9mg 5%
Vitamin A 0.1mg 2%
Iron 2.5mg 10%
Calcium 23.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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