Spaetzle II Recipe

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Spaetzle II
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Ingredients:

  • 2 eggs

Directions:

  1. Place flour in a medium bowl, making a well for the eggs. Introduce the eggs, and mix with a fork; then knead to form a stiff dough. Pinch off half-inch pieces of batter with fingers, and cook in a large pot of boiling water until dumplings float to the top, 5 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.21 Kcal (608 kJ)
Calories from fat 22.61 Kcal
% Daily Value*
Total Fat 2.51g 4%
Cholesterol 81.84mg 27%
Sodium 31.87mg 1%
Potassium 63.8mg 1%
Total Carbs 23.97g 8%
Dietary Fiber 0.94g 4%
Protein 5.99g 12%
Iron 0.8mg 4%
Calcium 17mg 2%
Amount Per 100 g
Calories 272.69 Kcal (1142 kJ)
Calories from fat 42.46 Kcal
% Daily Value*
Total Fat 4.72g 4%
Cholesterol 153.69mg 27%
Sodium 59.84mg 1%
Potassium 119.81mg 1%
Total Carbs 45.01g 8%
Dietary Fiber 1.76g 4%
Protein 11.24g 12%
Iron 1.4mg 4%
Calcium 31.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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