Spaetzle - Basic Recipe - Art Culinaire Issue

Posted by
Rate It!
Spaetzle - Basic Recipe - Art Culinaire Issue
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 1/2 cups flour , sifted
  • 1/2 cup milk
  • 1 tsp salt
  • 1/4 tsp baking powder

Directions:

  1. Bring a saucepan of salted water it a boil, reduce the heat, and maintain a simmer.
  2. In a bowl, stir all the ingredients together.
  3. Place a colander over the pan, pour about 1/4 of the batter into the colander, and press through the holes with a plastic spatula into the hot water.
  4. When the spaetzle starts to float to the surface, cover the pan and keep covered until the spaetzle appears to swell and is fluffy.
  5. Remove the dumplings and repeat the procedure with the remaining batter.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.08 Kcal (1662 kJ)
Calories from fat 123.61 Kcal
% Daily Value*
Total Fat 13.73g 21%
Cholesterol 82.45mg 27%
Sodium 1876.78mg 78%
Potassium 219.84mg 5%
Total Carbs 57.79g 19%
Sugars 1.53g 6%
Dietary Fiber 6.22g 25%
Protein 10.88g 22%
Iron 4mg 22%
Calcium 229.5mg 23%
Amount Per 100 g
Calories 277.36 Kcal (1161 kJ)
Calories from fat 86.34 Kcal
% Daily Value*
Total Fat 9.59g 21%
Cholesterol 57.59mg 27%
Sodium 1310.94mg 78%
Potassium 153.56mg 5%
Total Carbs 40.37g 19%
Sugars 1.07g 6%
Dietary Fiber 4.34g 25%
Protein 7.6g 22%
Iron 2.8mg 22%
Calcium 160.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top