Directions:
- Bring a saucepan of salted water it a boil, reduce the heat, and maintain a simmer. In a bowl, stir all the ingredients together. Place a colander over the pan, pour about1/4 of the batter into the colander, and press through the holes with a plastic spatula into the hot water. When the spatzle starts to float to the surface, cover the pan and keep covered until the spatzle appears to swell and is fluffy. Remove the dumplings and repeat the procedure with the remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.08 Kcal (1662 kJ) | ||
| Calories from fat | 123.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Cholesterol | 82.45mg | 27% | |
| Sodium | 1876.78mg | 78% | |
| Potassium | 219.84mg | 5% | |
| Total Carbs | 57.79g | 19% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 10.88g | 22% | |
| Iron | 4mg | 22% | |
| Calcium | 229.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 277.36 Kcal (1161 kJ) | ||
| Calories from fat | 86.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 21% | |
|---|---|---|---|
| Cholesterol | 57.59mg | 27% | |
| Sodium | 1310.94mg | 78% | |
| Potassium | 153.56mg | 5% | |
| Total Carbs | 40.37g | 19% | |
| Sugars | 1.07g | 6% | |
| Dietary Fiber | 4.34g | 25% | |
| Protein | 7.6g | 22% | |
| Iron | 2.8mg | 22% | |
| Calcium | 160.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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