B&J's Strawberry Banana Split Blast Recipe

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B&J's Strawberry Banana Split Blast
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  1. Place the cut strawberries in a bowl and add the sugar. Let sit for 30 min to 1 hour until the strawberries are pooled around in their juices.
  2. Add 1/2 cup of strawberries with juices into blender. Put the rest of ingredients into a blender and blend until smooth. Add 3/4 cup of strawberries in a small bowl or mortar and muddle the strawberries and stir into smoothie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.02 Kcal (1717 kJ)
Calories from fat 20.44 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 47.66mg 16%
Sodium 143.94mg 6%
Potassium 280.08mg 6%
Total Carbs 78.29g 26%
Sugars 70.69g 283%
Dietary Fiber 3.74g 15%
Protein 22.08g 44%
Vitamin C 105.3mg 176%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 199mg 20%
Amount Per 100 g
Calories 133.47 Kcal (559 kJ)
Calories from fat 6.65 Kcal
% Daily Value*
Total Fat 0.74g 3%
Cholesterol 15.51mg 16%
Sodium 46.85mg 6%
Potassium 91.17mg 6%
Total Carbs 25.49g 26%
Sugars 23.01g 283%
Dietary Fiber 1.22g 15%
Protein 7.19g 44%
Vitamin C 34.3mg 176%
Vitamin A 0.1mg 6%
Iron 0.2mg 3%
Calcium 64.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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