Directions:
- Fill a kettle with 3 cups of water and bring to a boil. Meanwhile, place a medium saucepan over medium-low heat and add olive oil and butter. Heat until bubbling. Add onion and saute until soft, about 8 minutes.
- Add garlic and saute until pale gold, about 5 minutes. Add salt, pepper, turmeric and dill. Stir for 1 minute. Add edamame and enough boiling water to barely cover beans.
- Simmer until beans are just tender, 2 to 3 minutes. Adjust salt and pepper to taste. Serve hot, using a slotted spoon to drain any excess liquid. If desired, serve with rice and eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.92 Kcal (858 kJ) | ||
| Calories from fat | 155.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 27% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 152.3mg | 6% | |
| Potassium | 308.33mg | 7% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 195.22 Kcal (817 kJ) | ||
| Calories from fat | 148.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 27% | |
|---|---|---|---|
| Cholesterol | 29.08mg | 10% | |
| Sodium | 145.09mg | 6% | |
| Potassium | 293.73mg | 7% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 2.33g | 10% | |
| Dietary Fiber | 3.08g | 13% | |
| Protein | 5.01g | 11% | |
| Vitamin C | 8.4mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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