Soybean and Carrot Salad Recipe

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Soybean and Carrot Salad
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Ingredients:

Directions:

  1. In a bowl, mix rice vinegar, sugar, ginger and sesame oil.
  2. Add soybeans and carrot; mix well.
  3. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.13 Kcal (1051 kJ)
Calories from fat 111.11 Kcal
% Daily Value*
Total Fat 12.35g 19%
Sodium 38.69mg 2%
Potassium 975.87mg 21%
Total Carbs 20.66g 7%
Sugars 3.19g 13%
Dietary Fiber 6.51g 26%
Protein 18.99g 38%
Vitamin C 43.3mg 72%
Vitamin A 0.2mg 8%
Iron 5.8mg 32%
Calcium 291.9mg 29%
Amount Per 100 g
Calories 133.2 Kcal (558 kJ)
Calories from fat 58.93 Kcal
% Daily Value*
Total Fat 6.55g 19%
Sodium 20.52mg 2%
Potassium 517.6mg 21%
Total Carbs 10.96g 7%
Sugars 1.69g 13%
Dietary Fiber 3.45g 26%
Protein 10.07g 38%
Vitamin C 23mg 72%
Vitamin A 0.1mg 8%
Iron 3.1mg 32%
Calcium 154.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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