Soya Tomato Cheese Casserole Recipe

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Soya Tomato Cheese Casserole
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Ingredients
8
Count
Nutrition
193
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Lighty grease a shallow casserole dish.
  2. Arrange beans in alternate layers with corn.
  3. Mix tomatoes, sugar, and salt.
  4. And pour over bean mix.
  5. Top with buttered crumbs, mixed with cheese, and sprinkle with paprika.
  6. Bake uncovered 180C for about 40-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.21 Kcal (809 kJ)
Calories from fat 72.9 Kcal
% Daily Value*
Total Fat 8.1g 12%
Sodium 602.5mg 25%
Potassium 728.12mg 15%
Total Carbs 15.59g 5%
Sugars 0.67g 3%
Dietary Fiber 5.4g 22%
Protein 16.21g 32%
Vitamin C 23mg 38%
Iron 4.1mg 23%
Calcium 198.6mg 20%
Amount Per 100 g
Calories 140.39 Kcal (588 kJ)
Calories from fat 52.97 Kcal
% Daily Value*
Total Fat 5.89g 12%
Sodium 437.78mg 25%
Potassium 529.06mg 15%
Total Carbs 11.33g 5%
Sugars 0.49g 3%
Dietary Fiber 3.93g 22%
Protein 11.77g 32%
Vitamin C 16.7mg 38%
Iron 2.9mg 23%
Calcium 144.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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