Soy-Marinated Chicken Thighs Recipe

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Ingredients:

Serving

3 tbsp soy sauce
2 tbsp olive oil
1 tsp dried thyme (original recipe calls for 2 tsp fresh)
8 boneless skinless chicken thighs
2 garlic cloves, minced (i used several more!)
cooking spray

Directions:

Combine the first 5 ingredients in a ziploc bag and seal. Marinate in the refrigerator for 4-24 hours.
Prepare grill to medium high heat.
Place chicken on sprayed grill rack and discard marinade.
Grill 3 minutes on each side until done. This took me about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.91 Kcal (305 kJ)
Calories from fat	63.29 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Sodium	754.5mg	31%
Potassium	36.67mg	1%
Total Carbs	1.47g	0%
Sugars	0.29g	1%
Dietary Fiber	0.26g	1%
Protein	1.6g	3%
Vitamin C	0.6mg	1%
Iron	0.6mg	3%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	327.66 Kcal (1372 kJ)
Calories from fat	284.46 Kcal
		% Daily Value*
Total Fat	31.61g	11%
Sodium	3391.02mg	31%
Potassium	164.81mg	1%
Total Carbs	6.58g	0%
Sugars	1.3g	1%
Dietary Fiber	1.16g	1%
Protein	7.18g	3%
Vitamin C	2.7mg	1%
Iron	2.7mg	3%
Calcium	45.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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