Main
Recipes
Soy Glazed Tuna, Wasabi Mashed Potato, Sake Carrot Ginger Sauce Recipe

Soy Glazed Tuna, Wasabi Mashed Potato, Sake Carrot Ginger Sauce Recipe

Posted by

Rate It!

Soy Glazed Tuna, Wasabi Mashed Potato, Sake Carrot Ginger Sauce

Add your photo!

Ingredients

Count

Nutrition

352

Calories

Comments Print recipe

Ingredients:

Serving

8 medium idaho potatoes
1/4 cup milk
3 tbsp butter
2 tbsp wasabi
2 lb carrots, cleaned, coarse chop
1/4 cup shallots, chopped
1/4 cup ginger, chopped
1/4 cup mirin ( sweet sake)
1/4 cup sake
4 (6-oz) tuna steaks
1/2 cup low sodium soy sauce
1/2 cup sugar

Directions:

WASABI MASHED POTATO
Boil potatoes until fork tender. Drain and whip with remaining ingredients.
CARROT GINGER SAUCE
Place all ingredients is a saucepan. Bring to a simmer and cook until carrots are tender. Puree in a food processor, and push through a chinois.
SOY GLAZE
Heat soy sauce and sugar in a saucepan until sugar is dissolved.
Assembly: Sear tuna in a hot pan or grill. Place on a plate and glaze. Surround with carrot ginger sauce and serve with mashed potatoes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.19 Kcal (1475 kJ)
Calories from fat	93.85 Kcal
		% Daily Value*
Total Fat	10.43g	16%
Cholesterol	37.1mg	12%
Sodium	1243.61mg	52%
Potassium	986.57mg	21%
Total Carbs	45.79g	15%
Sugars	28.36g	113%
Dietary Fiber	7.87g	31%
Protein	13.42g	27%
Vitamin C	16.4mg	27%
Vitamin A	3.2mg	107%
Iron	40.8mg	227%
Calcium	115.6mg	12%

Amount Per 100 g
Calories	93.34 Kcal (391 kJ)
Calories from fat	24.87 Kcal
		% Daily Value*
Total Fat	2.76g	16%
Cholesterol	9.83mg	12%
Sodium	329.59mg	52%
Potassium	261.47mg	21%
Total Carbs	12.14g	15%
Sugars	7.52g	113%
Dietary Fiber	2.08g	31%
Protein	3.56g	27%
Vitamin C	4.3mg	27%
Vitamin A	0.9mg	107%
Iron	10.8mg	227%
Calcium	30.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Peanutty Noodles

Carrots, peeled, Vegetable oil, divided and 13 more..
Peanutty Noodles

Carrots, peeled, Vegetable oil and 13 more..
Pan-Seared Scallops With Ginger Sauce

Carrot, peeled and quartered, Shallot, quartered and 9 more..
Sauce Béchamel

Milk, Parsley, Bay leaves, Carrot, roughly chopped and 6 more..
Winter White Soup

Butter, Olive oil, Garlic, chopped, Shallots, chopped and 15 more..
Turkey Cantonese

Butter or 1 tbsp margarine, Sliced celery, Sliced carrot and 9 more..
Carrot Cake - Alton Brown

Unsalted butter, for the pan, Flour (plus extra for pan ) and 16 more..
Carrot Cake (Alton Brown)

Unsalted butter, for the pan and 18 more..
Lemon-Poppy Seed Loaf

Sugar, Eggs, Milk, Butter, melted and cooled and 10 more..
Tuna Tataki Salad

Rice wine vinegar, Chopped ginger and 29 more..
Teriyaki Would-Be Minced Chicken, Torisoboro, Bowl

Firm tofu , defrosted after freezing for 1 night and 11 more..