Sauce Béchamel Recipe

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Sauce Béchamel
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Ingredients:

Directions:

  1. Start a few hours before you mean to make up the sauce by infusing the milk. Pour the milk into a saucepan and add the cleaned parsley, bay, chopped carrot, peeled and chopped shallots, cloves and whole peppercorns to the pan. Bring the pan to a gentle simmer, turn the heat off, put the lid on and leave in a warm place for at least two hours.
  2. When you are ready to make the sauce, strain the milk into a jug and discard the bits of herb, shallot and spices. Melt the butter over a low heat in a clean, dry saucepan, and sprinkle over the flour. Stir with a whisk until the flour and melted butter are combined smoothly in a glossy paste – this is your roux. Be careful not to allow the butter or flour to brown.
  3. Stirring all the time, add a small amount of milk to the roux, continuing to stir until the milk is absorbed into the roux and you have a thick, uniform mixture. Add another small amount of milk, and repeat until about half the milk is incorporated. Add the rest of the milk in larger amounts, whisking as you go, and continue to cook very gently until you have a thick and glossy sauce. When all the milk is incorporated, keep cooking for about five minutes to cook out any raw flour taste. Take a teaspoon of the sauce and taste it to adjust for the amount of salt you want.
  4. If you need to keep the finished sauce warm, you can avoid the formation of a skin on top by melting a small amount of butter, floating it on top of the sauce and stirring it in when you come to serve, or by floating a piece of cling film on the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.58 Kcal (496 kJ)
Calories from fat 60.8 Kcal
% Daily Value*
Total Fat 6.76g 10%
Cholesterol 16.49mg 5%
Sodium 140.32mg 6%
Potassium 210.35mg 4%
Total Carbs 11.73g 4%
Sugars 4.88g 20%
Dietary Fiber 1.4g 6%
Protein 3.22g 6%
Vitamin C 6.9mg 11%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 104.9mg 10%
Amount Per 100 g
Calories 113.28 Kcal (474 kJ)
Calories from fat 58.08 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 15.75mg 5%
Sodium 134.05mg 6%
Potassium 200.95mg 4%
Total Carbs 11.2g 4%
Sugars 4.66g 20%
Dietary Fiber 1.34g 6%
Protein 3.07g 6%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 100.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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