Garlic Breadsticks Recipe

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Garlic Breadsticks
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Ingredients:

Directions:

  1. 1-In a large bowl, stir together water, 1/2 cup flour, sugar and yeast; let sit until foamy, about 10 minutes.
  2. 2-Stir in remaining 1 1/2 cups flour, oil, chilli powder, garlic, oregano and salt; knead on a floured surface to form a smooth dough.
  3. 3-Place the dough in a lightly oiled bowl and cover; let sit until doubled in size, about 2 hour.
  4. 4-Preheat oven to 250 degrees Celsius.
  5. 5-Punch down dough and divide into 2 equal pieces.
  6. 6-Roll each piece into a 6x10 inch rectangle; cut lengthwise into 1/2 inch strip each.
  7. 7-Arrange strips on prepared baking sheet let stand until they puff up, about 15 minutes.
  8. 8-Brush egg on top of them.
  9. 9-Bake until golden brown, about 15-20 minutes.
  10. 10-Let cool and crisp before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.62 Kcal (1393 kJ)
Calories from fat 151.64 Kcal
% Daily Value*
Total Fat 16.85g 26%
Cholesterol 20.46mg 7%
Sodium 1208.16mg 50%
Potassium 143.94mg 3%
Total Carbs 40.31g 13%
Sugars 1.95g 8%
Dietary Fiber 4.55g 18%
Protein 6.13g 12%
Vitamin C 0.3mg 1%
Iron 2.7mg 15%
Calcium 123.2mg 12%
Amount Per 100 g
Calories 326.42 Kcal (1367 kJ)
Calories from fat 148.8 Kcal
% Daily Value*
Total Fat 16.53g 26%
Cholesterol 20.08mg 7%
Sodium 1185.6mg 50%
Potassium 141.25mg 3%
Total Carbs 39.55g 13%
Sugars 1.91g 8%
Dietary Fiber 4.47g 18%
Protein 6.01g 12%
Vitamin C 0.3mg 1%
Iron 2.7mg 15%
Calcium 120.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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