Soy Chicken Wings Recipe

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Soy Chicken Wings
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Ingredients:

Directions:

  1. Preheat the oven to 425°F.
  2. Put the wings in a large plastic bag.
  3. Combine the remaining ingredients and pour them into the bag with the wings. Toss and refrigerate for 1 hour or longer.
  4. Bake at 425 F, turning the wings once, for 35 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.91 Kcal (1113 kJ)
Calories from fat 153.21 Kcal
% Daily Value*
Total Fat 17.02g 26%
Cholesterol 142.85mg 48%
Sodium 1204.83mg 50%
Potassium 242.08mg 5%
Total Carbs 4.41g 1%
Sugars 2.6g 10%
Dietary Fiber 1.38g 6%
Protein 23.73g 47%
Vitamin C 2.6mg 4%
Iron 2.5mg 14%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 204.58 Kcal (857 kJ)
Calories from fat 117.87 Kcal
% Daily Value*
Total Fat 13.1g 26%
Cholesterol 109.91mg 48%
Sodium 926.97mg 50%
Potassium 186.25mg 5%
Total Carbs 3.39g 1%
Sugars 2g 10%
Dietary Fiber 1.06g 6%
Protein 18.26g 47%
Vitamin C 2mg 4%
Iron 1.9mg 14%
Calcium 27mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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