Soy Chicken Tenders Recipe

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Soy Chicken Tenders
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Ingredients:

Directions:

  1. Soak chicken in milk for 30 minutes. Drain.
  2. Soak in soy sauce, garlic, and onion powder 30 minutes. Drain.
  3. Put oil in frying pan and fry till golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.67 Kcal (1142 kJ)
Calories from fat 168.52 Kcal
% Daily Value*
Total Fat 18.72g 29%
Cholesterol 71.44mg 24%
Sodium 281.76mg 12%
Potassium 118.82mg 3%
Total Carbs 4.14g 1%
Sugars 2.98g 12%
Dietary Fiber 0.2g 1%
Protein 23.93g 48%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 119.5mg 12%
Amount Per 100 g
Calories 143.4 Kcal (600 kJ)
Calories from fat 88.63 Kcal
% Daily Value*
Total Fat 9.85g 29%
Cholesterol 37.57mg 24%
Sodium 148.18mg 12%
Potassium 62.49mg 3%
Total Carbs 2.18g 1%
Sugars 1.57g 12%
Dietary Fiber 0.11g 1%
Protein 12.59g 48%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 62.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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