Southwestern Zucchini Soup Recipe

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Southwestern Zucchini Soup
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Ingredients
10
Count
Nutrition
298
Calories
Total time
30
Minutes
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Ingredients:

  • 1 small onion, diced
  • 1 1/2 cups frozen corn
  • 2 tbsp anaheim chilies, peeled, seeded and chopped (can use caned diced chilis)
  • 1 cup whole milk
  • 1 tbsp butter
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Melt the butter and sauté the onion.
  2. Add the broth, salt, pepper, chilis, corn and zucchini.
  3. Bring to a simmer and cook until the zucchini is tender. About 5 minutes.
  4. Add the milk and heat through. Do not boil!
  5. Taste for salt and pepper.
  6. Serve sprinkled with Monterey jack cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.57 Kcal (1246 kJ)
Calories from fat 129.73 Kcal
% Daily Value*
Total Fat 14.41g 22%
Cholesterol 40.8mg 14%
Sodium 1304.94mg 54%
Potassium 363.83mg 8%
Total Carbs 31.51g 11%
Sugars 11.75g 47%
Dietary Fiber 1.33g 5%
Protein 9.33g 19%
Vitamin C 12.2mg 20%
Iron 1.8mg 10%
Calcium 138.3mg 14%
Amount Per 100 g
Calories 100.9 Kcal (422 kJ)
Calories from fat 43.99 Kcal
% Daily Value*
Total Fat 4.89g 22%
Cholesterol 13.83mg 14%
Sodium 442.47mg 54%
Potassium 123.37mg 8%
Total Carbs 10.68g 11%
Sugars 3.98g 47%
Dietary Fiber 0.45g 5%
Protein 3.16g 19%
Vitamin C 4.1mg 20%
Iron 0.6mg 10%
Calcium 46.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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