Directions:
- Mix ingredients well and pour into 9 x 13 dish.
- Top with Catsup and tomato sauce.
- Bake at 375 degrees for 1 1/2 hours.
- Note: I pour off most of the liquid after it has cooked for about an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.17 Kcal (1684 kJ) | ||
| Calories from fat | 186.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.69g | 32% | |
|---|---|---|---|
| Cholesterol | 138.57mg | 46% | |
| Sodium | 1439.89mg | 60% | |
| Potassium | 728.11mg | 15% | |
| Total Carbs | 14.41g | 5% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 37.4g | 75% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11mg | 61% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167.93 Kcal (703 kJ) | ||
| Calories from fat | 77.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 32% | |
|---|---|---|---|
| Cholesterol | 57.86mg | 46% | |
| Sodium | 601.25mg | 60% | |
| Potassium | 304.04mg | 15% | |
| Total Carbs | 6.02g | 5% | |
| Sugars | 3.99g | 38% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 15.62g | 75% | |
| Vitamin C | 8.5mg | 34% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.6mg | 61% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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