Southwestern-Style Baby Back Ribs from Heinzketchup.com Recipe

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Southwestern-Style Baby Back Ribs from Heinzketchup.com
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Juice one lemon and slice the other.
  2. Combine lemon juice, ketchup, molasses, chipotle pepper, cumin, and oregano.
  3. Measure out 1/2 cup of the sauce mixture and brush ribs all over. Place in a roasting pan.
  4. Scatter lemon slices over ribs. Sprinkle with onion and garlic. Add ginger ale and cover tightly.
  5. Place in oven and cook 1-1/2 hours or until very tender.
  6. Cool ribs in liquid, about 25 minutes.
  7. Preheat grill to medium-high and grease lightly.
  8. Remove ribs from cooking liquid (discard liquid, lemons, and onion).
  9. Place ribs on grill. Cook, turning and basting often with remaining sauce, 8 to 10 minutes or until well glazed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 920.94 Kcal (3856 kJ)
Calories from fat 613.66 Kcal
% Daily Value*
Total Fat 68.18g 105%
Cholesterol 172.66mg 58%
Sodium 1167.1mg 49%
Potassium 656.37mg 14%
Total Carbs 43.95g 15%
Sugars 38.93g 156%
Dietary Fiber 1.22g 5%
Protein 36.87g 74%
Vitamin C 11.9mg 20%
Iron 5.5mg 31%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 192.96 Kcal (808 kJ)
Calories from fat 128.58 Kcal
% Daily Value*
Total Fat 14.29g 105%
Cholesterol 36.18mg 58%
Sodium 244.54mg 49%
Potassium 137.53mg 14%
Total Carbs 9.21g 15%
Sugars 8.16g 156%
Dietary Fiber 0.26g 5%
Protein 7.72g 74%
Vitamin C 2.5mg 20%
Iron 1.2mg 31%
Calcium 11.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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