Southwestern Soup With Choice of Garnishes Recipe

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Southwestern Soup With Choice of Garnishes
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Ingredients:

Directions:

  1. Combine broth, carrots, onions, potatoes, garlic, tomatoes, and worcestershire sauce in a slow cooker.
  2. Cook on low 6-8 hours.
  3. Before serving, stir in salsa, sampling as you go to get the right balance of flavors.
  4. Serve the soup in bowls, and top with your choice of garnishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.18 Kcal (164 kJ)
Calories from fat 11.59 Kcal
% Daily Value*
Total Fat 1.29g 2%
Cholesterol 27.11mg 9%
Sodium 138.24mg 6%
Potassium 95.67mg 2%
Total Carbs 3.7g 1%
Sugars 1.08g 4%
Dietary Fiber 0.58g 2%
Protein 3.25g 7%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 3%
Iron 0.3mg 1%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 82.04 Kcal (343 kJ)
Calories from fat 24.27 Kcal
% Daily Value*
Total Fat 2.7g 2%
Cholesterol 56.77mg 9%
Sodium 289.5mg 6%
Potassium 200.35mg 2%
Total Carbs 7.74g 1%
Sugars 2.27g 4%
Dietary Fiber 1.21g 2%
Protein 6.81g 7%
Vitamin C 4.4mg 4%
Vitamin A 0.2mg 3%
Iron 0.5mg 1%
Calcium 27.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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