Southwestern Rub Recipe

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Southwestern Rub
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Ingredients:

Directions:

  1. Combine all ingredients; store in an airtight container. Rub on meat of choice before smoking or grilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.39 Kcal (634 kJ)
Calories from fat 53.61 Kcal
% Daily Value*
Total Fat 5.96g 9%
Sodium 5192.79mg 216%
Potassium 862.1mg 18%
Total Carbs 27.56g 9%
Sugars 3.09g 12%
Dietary Fiber 13.87g 55%
Protein 6.62g 13%
Vitamin C 6.4mg 11%
Vitamin A 0.3mg 11%
Iron 10.4mg 58%
Calcium 217.4mg 22%
Amount Per 100 g
Calories 234.45 Kcal (982 kJ)
Calories from fat 83.02 Kcal
% Daily Value*
Total Fat 9.22g 9%
Sodium 8042mg 216%
Potassium 1335.12mg 18%
Total Carbs 42.68g 9%
Sugars 4.78g 12%
Dietary Fiber 21.48g 55%
Protein 10.25g 13%
Vitamin C 9.9mg 11%
Vitamin A 0.5mg 11%
Iron 16.1mg 58%
Calcium 336.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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