Directions:
- Place the corn in a large pot with enough water to cover, and soak at least 15 minutes.
- Preheat grill for high heat. Remove silks from corn, but leave the husks.
- Place corn on the preheated grill. Cook, turning occasionally, 20 minutes, or until tender. Remove from heat, cool slightly, and discard husks.
- Cut the corn kernels from the cob, and place in a medium bowl. Mix in the red bell pepper, green bell pepper, and red onion.
- In a blender or food processor, mix the cilantro, olive oil, garlic, lime juice, sugar, salt, pepper, and hot sauce. Blend until smooth, and stir into the corn salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1730.53 Kcal (7245 kJ) | ||
| Calories from fat | 1074.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 119.36g | 184% | |
|---|---|---|---|
| Sodium | 501.85mg | 21% | |
| Potassium | 2487.29mg | 53% | |
| Total Carbs | 163.36g | 54% | |
| Sugars | 35.23g | 141% | |
| Dietary Fiber | 27.83g | 111% | |
| Protein | 23.7g | 47% | |
| Vitamin C | 310.3mg | 517% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 108.3mg | 602% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 135.95 Kcal (569 kJ) | ||
| Calories from fat | 84.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 184% | |
|---|---|---|---|
| Sodium | 39.42mg | 21% | |
| Potassium | 195.4mg | 53% | |
| Total Carbs | 12.83g | 54% | |
| Sugars | 2.77g | 141% | |
| Dietary Fiber | 2.19g | 111% | |
| Protein | 1.86g | 47% | |
| Vitamin C | 24.4mg | 517% | |
| Vitamin A | 0.5mg | 197% | |
| Iron | 8.5mg | 602% | |
| Calcium | 5.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Roasted Corn Salad
Ears fresh corn in husks, Red bell pepper, diced and 9 more.. -
Chile-Rubbed Steak with Corn and Red Pepper Relish
Olive oil, Ears corn, Red bell pepper, Chopped red onion and 14 more.. -
Corn-Avocado Relish
Lime juice, Red wine vinegar, Olive oil, Salt, Pepper and 7 more.. -
Black Bean and Rice Salad
Chicken broth, Water, Grain rice, Bay leaves and 12 more.. -
Grilled Skirt Steak and Pepper Sandwiches with Corn Mayonnaise
Mayonnaise, Red wine vinegar, Chopped fresh oregano and 8 more.. -
Lemon Quinoa Salad Recipe
Quinoa, Water, Lemon zest, Lemon juice from 2 lemons and 4 more.. -
Potato Corn Chowder
Ears corn, shucked, Water and 12 more.. -
Grilled Corn and Pepper Bisque
Ears corn (2 1/2 lb. total), husked , silks removed and 11 more..
Also Try
-
-
-
-
-
-
-
Grilled Southwestern Shrimp Salad with Lime-Cumin Dressing
Peeled and deveined large shrimp, Chili powder, Ears corn and 4 more.. -
-
-
Mexican Roasted Corn Salad With Buttermilk Dressing
Fresh lime juice, Olive oil, divided, Ancho chile powder and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
