Southwestern Quinoa Burrito Recipe

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Ingredients:

Serving

1 cup quinoa (remove saponins if your did not come clean of this)
2 cups vegetable broth
1 cup cooked red kidney beans (or canned, drained & rinsed )
1/2 cup water
1/2 tsp minced garlic
1/2 cup nutritional yeast
sea salt & freshly ground black pepper , to taste
1/2 cup water
6 tortillas (depends how full you want them)
avocado, chopped (for garnish )
1/2 cup salsa
1/8-1/4 cup water
1 tbsp non-dairy mayonnaise
1 tsp cumin
1 tsp pure maple syrup
1/2 tsp lime juice
1/4 tsp chili powder

Directions:

Add dry, unwashed quinoa to a large dry skillet. Toast until fragrant, stirring occasionally. Add veggie broth and bring to a boil. Cover, lower heat, and simmer until tender (about 15 minutes).
Add beans, water, garlic, nutritional yeast, salt & pepper. Cover, and heat over low flame until beans are warmed through. Add more water if needed to keep the quinoa from sticking.
In an oven or toaster oven, lightly toast 2 tortillas until warm and slightly crispy.
Make the sauce: Add all sauce ingredients to a blender and process until sauce is smooth.
Plate. Divide quinoa/bean mixture in half, and place half the filling inside each tortilla. Roll up or fold tortillas in half. Drizzle with southwestern sauce and chopped avocados.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.35 Kcal (2380 kJ)
Calories from fat	76.91 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Cholesterol	1.23mg	0%
Sodium	897.35mg	37%
Potassium	1172.78mg	25%
Total Carbs	95.01g	32%
Sugars	5.75g	23%
Dietary Fiber	21.23g	85%
Protein	37.49g	75%
Vitamin C	5.8mg	10%
Iron	8.2mg	45%
Calcium	110.4mg	11%

Amount Per 100 g
Calories	162.04 Kcal (678 kJ)
Calories from fat	21.93 Kcal
		% Daily Value*
Total Fat	2.44g	13%
Cholesterol	0.35mg	0%
Sodium	255.84mg	37%
Potassium	334.36mg	25%
Total Carbs	27.09g	32%
Sugars	1.64g	23%
Dietary Fiber	6.05g	85%
Protein	10.69g	75%
Vitamin C	1.6mg	10%
Iron	2.3mg	45%
Calcium	31.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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