Directions:
- Heat olive oil in a sauce pan on a medium heat.
- When the onion is soft, add the carrot and garlic and cook for another 2 minutes.
- Stir in broth, quinoa, salt and curry and bring to a boil.
- Cover, reduce heat and simmer for 20 minutes or until the liquid is absorbed.
- While the quinoa is cooking, in another saute pan, heat butter on a medium-high heat and add diced apples to pan. allow them to saute, not stirring them too often so that they brown a little.
- When quinoa is cooked, remove from heat and stir in apples and almonds. add lemon juice to taste and garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.43 Kcal (2041 kJ) | ||
| Calories from fat | 73.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 12409.03mg | 517% | |
| Potassium | 343.93mg | 7% | |
| Total Carbs | 84.88g | 28% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 254.69 Kcal (1066 kJ) | ||
| Calories from fat | 38.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 13% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 1% | |
| Sodium | 6483.97mg | 517% | |
| Potassium | 179.71mg | 7% | |
| Total Carbs | 44.35g | 28% | |
| Sugars | 2.77g | 21% | |
| Dietary Fiber | 2.39g | 18% | |
| Protein | 3.23g | 12% | |
| Vitamin C | 3.7mg | 12% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 10% | |
| Calcium | 25.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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