Apple, Almond Quinoa Recipe

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Apple, Almond Quinoa
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  1. Heat olive oil in a sauce pan on a medium heat.
  2. When the onion is soft, add the carrot and garlic and cook for another 2 minutes.
  3. Stir in broth, quinoa, salt and curry and bring to a boil.
  4. Cover, reduce heat and simmer for 20 minutes or until the liquid is absorbed.
  5. While the quinoa is cooking, in another saute pan, heat butter on a medium-high heat and add diced apples to pan. allow them to saute, not stirring them too often so that they brown a little.
  6. When quinoa is cooked, remove from heat and stir in apples and almonds. add lemon juice to taste and garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.43 Kcal (2041 kJ)
Calories from fat 73.14 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 1.69mg 1%
Sodium 12409.03mg 517%
Potassium 343.93mg 7%
Total Carbs 84.88g 28%
Sugars 5.29g 21%
Dietary Fiber 4.57g 18%
Protein 6.19g 12%
Vitamin C 7mg 12%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 254.69 Kcal (1066 kJ)
Calories from fat 38.22 Kcal
% Daily Value*
Total Fat 4.25g 13%
Cholesterol 0.89mg 1%
Sodium 6483.97mg 517%
Potassium 179.71mg 7%
Total Carbs 44.35g 28%
Sugars 2.77g 21%
Dietary Fiber 2.39g 18%
Protein 3.23g 12%
Vitamin C 3.7mg 12%
Vitamin A 0.1mg 6%
Iron 1mg 10%
Calcium 25.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 12

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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