Southwestern Pumpkin Soup Recipe

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Ingredients:

Serving

3 cups low sodium chicken broth
1 cup whipping cream
1 (15 oz) can pumpkin puree
2 1/2 tbsp dark brown sugar
1 tsp ground cumin
1/2 tsp chili powder
1/2 tsp ground coriander
1/8 tsp ground nutmeg
3/4 cup packed grated sharp cheddar cheese
1/4 cup chopped fresh cilantro

Directions:

Bring broth and whipping cream to boil in heavy medium pot.
Whisk in canned pumpkin, brown sugar, cumin, chili powder, coriander, and nutmeg.
Reduce heat to medium and simmer until soup thickens slightly and flavors blend, about 15 minutes.
Season with salt and pepper.
Garnish servings with cheese and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.38 Kcal (600 kJ)
Calories from fat	101.72 Kcal
		% Daily Value*
Total Fat	11.3g	17%
Cholesterol	33.3mg	11%
Sodium	72.93mg	3%
Potassium	216.66mg	5%
Total Carbs	9.17g	3%
Sugars	5.89g	24%
Dietary Fiber	0.23g	1%
Protein	4.38g	9%
Vitamin C	1.1mg	2%
Iron	0.5mg	3%
Calcium	41mg	4%

Amount Per 100 g
Calories	63.69 Kcal (267 kJ)
Calories from fat	45.19 Kcal
		% Daily Value*
Total Fat	5.02g	17%
Cholesterol	14.79mg	11%
Sodium	32.4mg	3%
Potassium	96.25mg	5%
Total Carbs	4.07g	3%
Sugars	2.62g	24%
Dietary Fiber	0.1g	1%
Protein	1.95g	9%
Vitamin C	0.5mg	2%
Iron	0.2mg	3%
Calcium	18.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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