Directions:
- Season the chicken breasts with Essence, drizzle with olive oil and grill or bake until done.
- You can also substitute fajita seasoned sliced chicken breasts strips here.
- Slice the chicken breasts into thin strips.
- Toss the lettuce with your other salad stuff .
- Slice the corn tortillas into thin strips and deep fry until crisp.
- If you stop short of crisp, the tortillas will be tough.
- Test one and if this is the case, just refry til crisp.
- Drain on paper towels.
- Divide the tortillas into four equal portions and place on individual plates (I use deep pasta bowels).
- Place the lettuce mix on top of the tortilla strips and put an equal portion of chicken breast on each.
- Mix together the Ranch Dressing and salsa 1:1.
- Pour this over each salad and sprinkle cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.39 Kcal (755 kJ) | ||
| Calories from fat | 68.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 3% | |
| Sodium | 184.05mg | 8% | |
| Potassium | 126.03mg | 3% | |
| Total Carbs | 24.38g | 8% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 255.87 Kcal (1071 kJ) | ||
| Calories from fat | 97.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 12% | |
|---|---|---|---|
| Cholesterol | 12.23mg | 3% | |
| Sodium | 261.06mg | 8% | |
| Potassium | 178.77mg | 3% | |
| Total Carbs | 34.57g | 8% | |
| Sugars | 0.89g | 3% | |
| Dietary Fiber | 4.4g | 12% | |
| Protein | 7.38g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 4% | |
| Calcium | 62.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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