Southwestern Fried Corn Recipe

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Southwestern Fried Corn
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Ingredients
11
Count
Nutrition
33
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Cook bacon unti crisp
  2. Drain on paper towels and discard bacon drippings.
  3. In same skillet, add cooked bacon, onions, bell pepper and corn.
  4. Reduce heat to low and cook for 5 minutes or until thoroughly heated.
  5. Stir occasionally.
  6. In small bowl, add the salad dressing, lime juice, cumin and red pepper flakes.
  7. Mix well.
  8. Add dressing mixture to corn mixture and mix well.
  9. Remove skillet from heat.
  10. Stir in chopped cilantro.
  11. Garnish with lime slices and cilantro sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.23 Kcal (139 kJ)
Calories from fat 6.37 Kcal
% Daily Value*
Total Fat 0.71g 1%
Cholesterol 6.8mg 2%
Sodium 267.84mg 11%
Potassium 105.2mg 2%
Total Carbs 4.16g 1%
Sugars 0.92g 4%
Dietary Fiber 1.16g 5%
Protein 3.61g 7%
Vitamin C 15.6mg 26%
Vitamin A 0.2mg 7%
Iron 4mg 22%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 50.79 Kcal (213 kJ)
Calories from fat 9.74 Kcal
% Daily Value*
Total Fat 1.08g 1%
Cholesterol 10.4mg 2%
Sodium 409.3mg 11%
Potassium 160.76mg 2%
Total Carbs 6.35g 1%
Sugars 1.41g 4%
Dietary Fiber 1.77g 5%
Protein 5.51g 7%
Vitamin C 23.8mg 26%
Vitamin A 0.3mg 7%
Iron 6.1mg 22%
Calcium 32.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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