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Calories in Usda Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
2112Calories
Amount Per 2.25 lb | |||
Calories | 2112.18 Kcal (8843 kJ) | ||
Calories from fat | 849.46 Kcal | ||
% Daily Value* | |||
Total Fat | 94.38g | 145% | |
---|---|---|---|
Saturated Fat | 33.26g | 166% | |
Cholesterol | 999.97mg | 333% | |
Sodium | 612.23mg | 26% | |
Potassium | 3601.92mg | 77% | |
Protein | 315.6g | 631% | |
Vitamin A | 0.1mg | 2% | |
Iron | 37.8mg | 210% | |
Calcium | 132.6mg | 13% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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