Directions:
- In a 1-1/2 qt. microwave-safe casserole, combine peppers and onions and corn. Cover and microwave on high for 8 minutes, stirring halfway through cooking. Drain well.
- Stir in soup, milk, hot sauce, 1/3 cup cheese and 2/3 cup onions. Sprinkle with remaining cheese and onions. Bake, uncovered, at 350° for 25 minutes or until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.64 Kcal (392 kJ) | ||
| Calories from fat | 47.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 5% | |
| Sodium | 171.2mg | 7% | |
| Potassium | 127.57mg | 3% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 46.9mg | 78% | |
| Iron | 1mg | 6% | |
| Calcium | 122.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 73.2 Kcal (306 kJ) | ||
| Calories from fat | 37.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 8% | |
|---|---|---|---|
| Cholesterol | 11.49mg | 5% | |
| Sodium | 133.84mg | 7% | |
| Potassium | 99.73mg | 3% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 3.19g | 16% | |
| Dietary Fiber | 1.27g | 6% | |
| Protein | 3.89g | 10% | |
| Vitamin C | 36.6mg | 78% | |
| Iron | 0.8mg | 6% | |
| Calcium | 95.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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