Southwestern Chicken Roll Ups |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 6 |
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Cooking Light 2005 Ingredients:
6 (6 ounce) boneless skinless chicken breast halves |
6 tablespoons about 3 ounces reduced-fat cream cheese |
6 tablespoons picante sauce |
6 fresh cilantro stems |
6 tablespoons italian seasoned breadcrumbs |
cooking spray |
Directions:
1. Preheat oven to 350°.
2. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin.
3. Top each breast half with 1 tablespoon cheese, 1 tablespoon picante sauce, and 1 cilantro sprig. Roll up jelly-roll fashion, beginning at narrow end.
4. Dredge chicken rolls in breadcrumbs. Place rolls, seam sides down, on a baking sheet coated with cooking spray; lightly coat rolls with cooking spray. Bake at 350° for 20 minutes or until chicken is done.
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