Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Cut into 1/2-inch slices.
- Combine greens, tomatoes, avocado, and onions in a large bowl. Drizzle greens mixture with dressing; toss gently to coat. Arrange about 2 cups greens mixture on each of 4 salad plates. Top each serving with 4 ounces chicken, 1 1/2 teaspoons cheese, and about 1/2 teaspoon bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.25 Kcal (3003 kJ) | ||
| Calories from fat | 472.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.53g | 81% | |
|---|---|---|---|
| Cholesterol | 588.93mg | 196% | |
| Sodium | 1889.56mg | 79% | |
| Potassium | 275.07mg | 6% | |
| Total Carbs | 32.87g | 11% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 28.62g | 57% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 265.22 Kcal (1110 kJ) | ||
| Calories from fat | 174.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.42g | 81% | |
|---|---|---|---|
| Cholesterol | 217.77mg | 196% | |
| Sodium | 698.7mg | 79% | |
| Potassium | 101.71mg | 6% | |
| Total Carbs | 12.15g | 11% | |
| Sugars | 2.1g | 23% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 10.58g | 57% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 0.2mg | 3% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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