Directions:
- Divide greens between 2 large shallow bowls. Drizzle each with 1 tablespoon dressing. Combine 6 tablespoons dressing and remaining ingredients in medium bowl and toss to coat, adding more dressing, if desired. Season with salt and pepper. Mound salad atop greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.17 Kcal (1675 kJ) | ||
| Calories from fat | 28.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Sodium | 532.39mg | 22% | |
| Potassium | 949.6mg | 20% | |
| Total Carbs | 71.18g | 24% | |
| Sugars | 14.76g | 59% | |
| Dietary Fiber | 17.04g | 68% | |
| Protein | 21.17g | 42% | |
| Vitamin C | 94.9mg | 158% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 45.5mg | 253% | |
| Calcium | 147.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 95.87 Kcal (401 kJ) | ||
| Calories from fat | 6.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 5% | |
|---|---|---|---|
| Sodium | 127.55mg | 22% | |
| Potassium | 227.5mg | 20% | |
| Total Carbs | 17.05g | 24% | |
| Sugars | 3.54g | 59% | |
| Dietary Fiber | 4.08g | 68% | |
| Protein | 5.07g | 42% | |
| Vitamin C | 22.7mg | 158% | |
| Vitamin A | 0.6mg | 79% | |
| Iron | 10.9mg | 253% | |
| Calcium | 35.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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