Southwest Dip Recipe

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Southwest Dip
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Ingredients:

Directions:

  1. Mix all ingredients except cheese and chilies.
  2. Once mixed well add the cheese and chilies.
  3. Cover and refrigerate for 2-4 hours for flavors to blend.
  4. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.37 Kcal (299 kJ)
Calories from fat 59.43 Kcal
% Daily Value*
Total Fat 6.6g 10%
Cholesterol 11.9mg 4%
Sodium 74.38mg 3%
Potassium 45.83mg 1%
Total Carbs 1.37g 0%
Sugars 0.24g 1%
Dietary Fiber 0.08g 0%
Protein 1.86g 4%
Vitamin C 4.7mg 8%
Iron 0.1mg 1%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 276.77 Kcal (1159 kJ)
Calories from fat 230.46 Kcal
% Daily Value*
Total Fat 25.61g 10%
Cholesterol 46.15mg 4%
Sodium 288.44mg 3%
Potassium 177.75mg 1%
Total Carbs 5.3g 0%
Sugars 0.94g 1%
Dietary Fiber 0.31g 0%
Protein 7.23g 4%
Vitamin C 18.3mg 8%
Iron 0.5mg 1%
Calcium 217.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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