Directions:
- Preheat over ot 400 degrees
- Mix dry ingredients well and make well in center.
- Add eggs, oil, corn and blend well.
- Mix in remaining ingredients.
- Pour in to well greased 9x9 pan or greased heated iron skillet.
- Bake for 30 to 40 minutes or until done
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.29 Kcal (1437 kJ) | ||
| Calories from fat | 119.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 93.07mg | 31% | |
| Sodium | 342.26mg | 14% | |
| Potassium | 265.36mg | 6% | |
| Total Carbs | 45.05g | 15% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 2.2mg | 12% | |
| Calcium | 239.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 214.99 Kcal (900 kJ) | ||
| Calories from fat | 74.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 20% | |
|---|---|---|---|
| Cholesterol | 58.29mg | 31% | |
| Sodium | 214.35mg | 14% | |
| Potassium | 166.19mg | 6% | |
| Total Carbs | 28.21g | 15% | |
| Sugars | 2.07g | 13% | |
| Dietary Fiber | 3.09g | 20% | |
| Protein | 9g | 29% | |
| Vitamin C | 7.6mg | 20% | |
| Iron | 1.4mg | 12% | |
| Calcium | 150.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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