Southwest Chicken Soup Recipe

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Ingredients:

Serving

1 1/4 lb. of skinless , boneless chicken breast halves
1 cup. of diced tomatoes
1/2 cup. of chopped onions
1/2 cup. of chopped celery
1 diced avocado
2 tbsp. of taco seasoning mix
1 cup. of shredded cheddar cheese
2 tsp. of ground cumin
1/4 tsp. of ground black pepper
1 cup. of water
3 (14 oz) cans of chicken broth
1 tbsp. of chopped fresh cilantro
1 tbsp. of vegetable oil
1 cup. of crushed tortilla chips

Directions:

First preheat oven to 350 degrees.
Then lay chicken pieces on baking sheet and sprinkle with taco seasonings.
Let this cook 30-35 min.
Cool and shred.
Now add olive oil to a pot over medium flame.
Saute the onions and celery until tender.
Now sprinkle the cumin, pepper, and rest of taco seasoning.
Let these flavors simmer for aprox. 30 min.
Now add in the tomatoes, cilantro, and the chicken ,and let cook approx. 5 more min.
Serve this hot with sliced of avocado and shredded cheese and chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.19 Kcal (2019 kJ)
Calories from fat	239.44 Kcal
		% Daily Value*
Total Fat	26.6g	41%
Cholesterol	75.52mg	25%
Sodium	619.12mg	26%
Potassium	666.43mg	14%
Total Carbs	35.6g	12%
Sugars	2.48g	10%
Dietary Fiber	5.45g	22%
Protein	27.93g	56%
Vitamin C	9.1mg	15%
Iron	1.5mg	8%
Calcium	209.3mg	21%

Amount Per 100 g
Calories	163.71 Kcal (685 kJ)
Calories from fat	81.29 Kcal
		% Daily Value*
Total Fat	9.03g	41%
Cholesterol	25.64mg	25%
Sodium	210.2mg	26%
Potassium	226.26mg	14%
Total Carbs	12.09g	12%
Sugars	0.84g	10%
Dietary Fiber	1.85g	22%
Protein	9.48g	56%
Vitamin C	3.1mg	15%
Iron	0.5mg	8%
Calcium	71.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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